If you’re looking for the best smart health monitors of 2025, I’ve got you covered with top picks that integrate cutting-edge technology to keep track of your essential signs. From sleek smartwatches with fitness tracking to advanced blood pressure monitors, these devices offer innovative features like heart rate monitoring, sleep analysis, and seamless connectivity. You won’t want to miss out on the latest trends and insights that can elevate your health tracking experience even further.
Key Takeaways
- Explore various smart health monitor types, including fitness trackers, smart watches, and portable blood pressure monitors, suitable for diverse user needs.
- Look for devices with advanced health sensors for comprehensive monitoring of heart rate, blood pressure, SpO₂, and sleep quality.
- Prioritize models with user-friendly interfaces, vibrant displays, and customizable features for enhanced usability and personalization.
- Ensure compatibility with popular health apps and seamless data syncing options for effective health management and monitoring.
- Consider battery life, water resistance ratings, and additional features like stress monitoring and smart notifications when selecting a device.
Smart Watch with 1.39 HD IPS Touchscreen for iPhone/Android
If you’re looking for a smartwatch that seamlessly blends style and functionality, the Smart Watch with a 1.39 HD IPS touchscreen is a top choice for both iPhone and Android users. Its vibrant display makes it easy to read, even outdoors. I love the lightweight design and soft silicone band, which keeps me comfortable all day. Plus, with customizable watch faces, I can match it to my outfit. It connects effortlessly via the Da Fit app, supporting multiple languages. This watch isn’t just stylish; it’s packed with health and fitness tracking features, making it perfect for anyone serious about their wellness.
Best For: Individuals seeking a stylish and functional smartwatch that offers comprehensive health and fitness tracking features for both iPhone and Android devices.
Pros:
- Sleek and lightweight design with customizable watch faces for personal style.
- Extensive health tracking capabilities, including heart rate, sleep, and stress monitoring.
- Long battery life of 5-7 days with IP67 waterproof rating for durability during workouts.
Cons:
- Limited functionality may not satisfy users looking for advanced smart features.
- Requires the Da Fit app for full functionality, potentially complicating setup for some users.
- Battery life may vary based on usage, particularly with heavy activity tracking.
iHealth Track Smart Upper Arm Blood Pressure Monitor (Bluetooth Compatible)
The iHealth Track Smart Upper Arm Blood Pressure Monitor stands out for anyone seeking accurate and user-friendly health monitoring at home. With a wide-range cuff fitting arms from 8.7 to 16.5 inches, it’s perfect for most adults. The large, multi-color display makes reading easy, and the color-coded indicators help me quickly assess my blood pressure status. I appreciate its clinically accurate measurements without needing calibration. Plus, it detects heart rhythm irregularities, which is a great feature. The Bluetooth connectivity allows me to sync my readings with the iHealth app, making tracking my health effortless. Overall, it’s a reliable and handy device.
Best For: Individuals seeking an accurate and user-friendly home blood pressure monitoring solution.
Pros:
- Clinically accurate measurements according to ESH 2010 standards without the need for calibration.
- Large, multi-color backlit display with oversized numbers for easy reading and quick assessment of blood pressure status.
- Bluetooth connectivity allows for seamless syncing of data with iHealth mobile apps for comprehensive health tracking.
Cons:
- Limited to measuring blood pressure and heart rhythm; does not provide additional health metrics.
- Requires Bluetooth 4.0+ for mobile app connectivity, which may not be available on older devices.
- The cuff size may not fit individuals with arm circumferences outside the specified range of 8.7-16.5 inches.
Smart Watch for Men Women with Fitness Tracking and Call Features
For anyone seeking a stylish yet functional health companion, the Smart Watch for Men and Women with Fitness Tracking and Call Features stands out as an ideal choice. Its sleek design and 1.83-inch full-touch HD screen guarantee vibrant visuals, even in sunlight. I love how it tracks my heart rate, blood pressure, and sleep patterns around the clock. With over 123 sports modes, it keeps me engaged in my fitness journey. Plus, I can easily manage calls and notifications right from my wrist. With a waterproof rating and impressive battery life, this watch truly enhances my daily routine.
Best For: Individuals seeking a stylish and functional smartwatch that offers comprehensive health tracking and call features for an active lifestyle.
Pros:
- Sleek and lightweight design suitable for both men and women, enhancing aesthetic appeal.
- Comprehensive health monitoring with advanced sensors for heart rate, blood pressure, and sleep tracking.
- Long battery life of up to 10 days, along with an IP68 waterproof rating for durability in various environments.
Cons:
- Customization options may require the Da Fit app, which could be a limitation for some users.
- Limited compatibility with certain apps or features on older phone models.
- Size of the watch face may be too large for individuals with smaller wrists.
MorePro Health Fitness Tracker with Blood Oxygen Monitor and Heart Rate Monitor
Looking to take charge of your health? The MorePro Health Fitness Tracker is a game-changer. With features like blood oxygen monitoring, 24/7 heart rate tracking, and blood pressure monitoring, it helps me stay informed about my well-being. I love how it alerts me if my heart rate is too high or low, making it perfect for anyone managing health concerns. Plus, it tracks my sleep patterns and offers 112 exercise modes to keep me motivated. The sleek design, IP68 waterproof rating, and smart notifications make certain I’m always connected while focusing on my fitness goals. It’s truly a versatile health companion!
Best For: Individuals looking to monitor their health metrics and activity levels while staying connected through smart notifications.
Pros:
- Comprehensive health monitoring features, including blood oxygen, heart rate, and blood pressure tracking.
- Smart sleep analysis and a wide variety of exercise modes to enhance fitness motivation.
- Stylish design with customizable watch faces and IP68 waterproof rating for durability.
Cons:
- Limited compatibility, as it does not support PCs, iPads, or tablets.
- Battery life may vary based on usage, lasting approximately 7 days on a full charge.
- Not suitable for bathing or diving despite its waterproof rating.
Withings BPM Vision Smart Arm Blood Pressure Monitor
Withings BPM Vision Smart Arm Blood Pressure Monitor stands out as an excellent choice for anyone seeking a reliable and user-friendly device for home health monitoring. This FDA-cleared monitor delivers clinical accuracy in blood pressure and heart rate readings, all displayed on a large, easy-to-read screen. I love how it syncs effortlessly with the Withings app, allowing me to track trends over time and share data with my healthcare provider. The adjustable cuff fits most adults comfortably, and built-in tutorials ensure I get accurate results every time. Overall, it’s a valuable investment for long-term health tracking and peace of mind.
Best For: Individuals seeking a reliable, user-friendly device for accurate home blood pressure monitoring and long-term health tracking.
Pros:
- Clinical accuracy in blood pressure and heart rate readings.
- Effortless syncing with the Withings app for trend tracking and data sharing.
- Comfortable adjustable cuff and built-in tutorials for consistent measurement accuracy.
Cons:
- Higher price point compared to basic models.
- Recent app updates may complicate joint monitoring due to separate accounts for each user.
- Cuff pressure may be uncomfortable for some users, similar to medical-grade equipment.
Smart Watch for Men Women with Fitness Tracker and Call Function
The Smart Watch for Men and Women with Fitness Tracker and Call Function stands out as the perfect choice for anyone who values both health tracking and connectivity. With its vibrant 1.85 TFT-color touch screen, I can easily customize the watch face and manage calls directly from my wrist. It accurately tracks my heart rate and sleep patterns, helping me enhance my rest. I love how it supports 112 sport modes and offers impressive battery life of up to 7 days. Plus, its stylish design is compatible with both Android and iOS, making it a reliable companion for my daily activities.
Best For: Individuals seeking a stylish smartwatch that combines health tracking features with call connectivity for both fitness and daily activities.
Pros:
- Supports a wide range of 112 sport modes, catering to various fitness enthusiasts.
- Long battery life of up to 7 days, reducing the need for frequent charging.
- IP68 waterproof rating ensures durability in different environments.
Cons:
- Not suitable for exposure to seawater or prolonged hot water, limiting some water-related activities.
- Customization options for watch faces may be limited compared to premium models.
- May require a compatible smartphone for full functionality of notifications and apps.
1.83 HD Smart Watch with Fitness Tracker and Health Monitor
For those seeking a stylish yet functional smartwatch, the 1.83 HD Smart Watch with Fitness Tracker and Health Monitor stands out as an ideal choice. Its elegant design features a 1.83-inch HD screen and over 200 customizable watch faces, making it suitable for any occasion. With advanced sensors, it tracks heart rate, SpO₂, blood pressure, and sleep to help manage your health. Plus, it supports Bluetooth calls and real-time notifications. A robust 1000mAh battery can last up to 30 days, and its 5ATM water resistance means it’s ready for any activity. This smartwatch combines style, functionality, and practicality effortlessly.
Best For: Individuals seeking a stylish and multifunctional smartwatch for health tracking and daily notifications.
Pros:
- Stylish design with customizable watch faces and interchangeable bands for versatility.
- Advanced health monitoring features, including heart rate, SpO₂, blood pressure, and sleep tracking.
- Long battery life of up to 30 days and 5ATM water resistance for durability during various activities.
Cons:
- Users cannot reply to or edit messages directly from the watch.
- Occasional discrepancies in health data accuracy reported by some users.
- Limited functionality for voice assistant features compared to other smartwatches.
Smart Watch with Alexa Built-in and HD Fitness Tracker
If you’re looking for a smart health monitor that seamlessly integrates into your daily life, the Smart Watch with Alexa Built-in and HD Fitness Tracker is an excellent choice. Its 1.83-inch HD touchscreen offers over 100 customizable watch faces, and the auto-wake feature reduces my phone dependency. I love its continuous 24/7 health monitoring for heart rate, stress, and sleep quality, plus more than 100 sports modes for tracking workouts. With Bluetooth 5.3, I can make calls and receive notifications effortlessly. Water-resistant and multi-functional, it’s my go-to for managing tasks, music, and smart devices—all with Alexa’s help.
Best For: Individuals seeking a versatile smart watch that combines health monitoring with smart home integration and communication features.
Pros:
- Customizable watch faces with over 100 options allow for personal expression and style.
- 24/7 health tracking provides valuable insights into heart rate, stress, and sleep quality, making it ideal for fitness enthusiasts.
- Seamless connectivity with Bluetooth 5.3 enables easy calls and notifications from popular messaging apps.
Cons:
- Message replies are not supported, limiting communication capabilities.
- IP68 waterproof rating means it cannot be used in baths, saunas, or hot springs, which may be a drawback for some users.
- Battery life may vary depending on usage of features like continuous monitoring and Bluetooth connectivity.
MorePro Health Fitness Tracker with Heart Rate and Blood Pressure Monitor
Looking for a reliable health companion that fits seamlessly into your active lifestyle? The MorePro Health Fitness Tracker is just what you need. It monitors your heart rate, blood pressure, and sleep patterns 24/7, providing valuable insights. With over 120 sports modes, it tracks your activities, steps, and calories burned, motivating you to stay active. Plus, it keeps you connected with real-time notifications for calls and messages directly on your wrist. The stylish design and customizable watch faces make it a perfect fit for any occasion. With a week-long battery life, it’s ready for all your adventures!
Best For: Those seeking an affordable and feature-rich fitness tracker that monitors vital health metrics and supports an active lifestyle.
Pros:
- Comprehensive health monitoring with continuous tracking of heart rate, blood pressure, and sleep patterns.
- 120+ sports modes to cater to various fitness activities, providing detailed exercise data to motivate users.
- Real-time smart notifications for calls and messages directly on the wrist, enhancing connectivity and convenience.
Cons:
- Not intended for medical diagnosis, limiting its use for serious health monitoring.
- May lack some advanced features found in higher-end smartwatches, such as GPS or built-in music storage.
- Battery life, while decent, may require more frequent charging during heavy use.
Smart Blood Pressure Monitor for Home Use
The Smart Blood Pressure Monitor for Home Use stands out with its Bluetooth connectivity and user-friendly app integration, making it a top choice for families wanting accurate and convenient health tracking. Its large 6.89-inch backlit display ensures easy reading, while the adjustable cuff fits most arm sizes comfortably. I love that it stores 199 readings per user and syncs with the ZOETOUCH Health App for effortless data management. With high-precision chips delivering quick, reliable results, I trust it for consistent monitoring. Plus, the simple one-button operation is perfect for everyone, especially elderly users. It’s a smart investment in my family’s health.
Best For: Families seeking an accurate and user-friendly blood pressure monitor for home use.
Pros:
- Bluetooth connectivity allows for easy syncing with the ZOETOUCH Health App for data management.
- Large backlit display and adjustable cuff enhance usability for users of all ages, including the elderly.
- Clinically accurate results with one-button operation provide quick and reliable measurements.
Cons:
- Initial setup of Bluetooth connection may require extra effort and clearer instructions.
- Some users reported issues with defective pumps or delivery delays, indicating quality control concerns.
- Limited storage for readings per user (199), which may not suffice for long-term tracking without app integration.
Smart Watch with Fitness Activity Tracker and Heart Rate Monitor
For fitness enthusiasts and anyone keen on monitoring their health, the smart watch with a fitness activity tracker and heart rate monitor stands out as a top choice in the “Best Smart Health Monitors of 2025.” With features like 24/7 heart rate monitoring and support for over 110 sports modes, it empowers users to take charge of their fitness journeys. I love its sleek design and vibrant 1.96-inch display, making it easy to read. Plus, the IP68 waterproof rating and impressive battery life enhance usability. With seamless notifications and customizable watch faces, it’s both a stylish accessory and a practical health companion.
Best For: Fitness enthusiasts and health-conscious individuals looking for a stylish and functional smartwatch to monitor their health and activity levels.
Pros:
- Comprehensive health tracking features, including 24/7 heart rate monitoring and sleep analysis.
- Sleek design with a vibrant 1.96-inch display and over 200 customizable watch faces.
- IP68 waterproof rating and long battery life, making it suitable for various environments and activities.
Cons:
- Not suitable for use in showers or saunas despite its waterproof rating.
- Some users may find the app connectivity and functionality limited compared to higher-end models.
- The touchscreen, while responsive, may require a learning curve for new users.
MorePro Health Fitness Tracker with Heart Rate and Blood Pressure Monitor
If you’re seeking a reliable health companion that tracks vital signs around the clock, the MorePro Health Fitness Tracker with Heart Rate and Blood Pressure Monitor is a top contender. This device monitors your heart rate, blood pressure, and oxygen levels 24/7, helping me stay on top of my health. With over 120 sports modes, it tracks my workouts effectively. I love the sedentary alerts and hydration reminders, too. Plus, the Bluetooth 5.2 feature allows me to manage calls and messages effortlessly. Its IP67 water resistance makes it practical for daily use, ensuring I can wear it all day without worries.
Best For: Individuals seeking a comprehensive health and fitness tracker that offers continuous monitoring and a variety of lifestyle features.
Pros:
- Monitors heart rate, blood pressure, and oxygen levels 24/7, providing valuable health insights.
- Over 120 sports modes and built-in pedometer enhance workout tracking and effectiveness.
- Bluetooth 5.2 enables seamless call and message management, improving connectivity.
Cons:
- Not intended for medical diagnosis, which may limit its use for some users.
- IP67 water resistance is not suitable for activities like diving or surfing.
- The device may require regular charging, which could be inconvenient for some users.
Withings BPM Connect – Digital Blood Pressure Cuff & Heart Rate Monitor
Withings BPM Connect stands out as an ideal choice for individuals seeking reliable, at-home blood pressure and heart rate monitoring. This FDA-cleared device offers accurate readings that match in-office measurements, giving immediate color-coded feedback. I love how it syncs effortlessly with the Health Mate app on my smartphone, allowing me to track my data and share reports with my doctor. The rechargeable battery lasts around six months, making it convenient for regular use. While some users mention issues with display readability and app navigation, I find it generally user-friendly when I follow the setup instructions closely. Overall, it’s a solid investment in health.
Best For: Individuals seeking reliable and accurate at-home blood pressure and heart rate monitoring.
Pros:
- Medically accurate readings that closely match in-office measurements.
- Seamless syncing with the Health Mate app for easy data tracking and sharing.
- Long-lasting rechargeable battery, lasting approximately six months.
Cons:
- Some users report issues with display readability due to dim LEDs and font style.
- Navigation within the app can be challenging for certain users.
- Customer support experiences may vary, with reports of long wait times and difficulties in assistance.
Smart Health Ring Fitness Tracker (Heart Rate, Blood Oxygen, Blood Pressure)
The Smart Health Ring Fitness Tracker stands out as a top choice for anyone seeking a sleek and functional wearable that seamlessly integrates health monitoring into daily life. This stylish ring, available in a polished rose gold finish, is remarkably slim and comfortable. It automatically tracks heart rate, blood oxygen, and blood pressure every 30 minutes, along with sleep quality and various sports activities. With an IP68 waterproof rating, it’s perfect for all types of workouts. Plus, it connects easily to smartphones without any subscription fees, making it a practical and thoughtful gift for loved ones. Enjoy health insights effortlessly!
Best For: Individuals seeking a stylish and functional fitness tracker that offers comprehensive health monitoring without the hassle of subscription fees.
Pros:
- Advanced Health Monitoring: Automatically tracks heart rate, blood oxygen, and blood pressure every 30 minutes for continuous wellness management.
- Sleek Design: Slim and stylish with a polished rose gold appearance, making it suitable for both sports and daily wear.
- User-Friendly: Easy pairing with smartphones and no subscription fees, ensuring a hassle-free experience.
Cons:
- Limited Battery Life: Lasts only 3-5 days on a single charge, requiring more frequent charging compared to some competitors.
- Size Fit: May require careful selection from the sizing kit for optimal fit, which could be inconvenient for some users.
- Basic Features: While it offers essential health tracking, it may lack advanced features found in higher-end fitness trackers.
iHealth Neo Wireless Blood Pressure Monitor
For anyone seeking a reliable way to monitor their blood pressure at home, the iHealth Neo Wireless Blood Pressure Monitor stands out as an excellent choice. Its ultra-thin, lightweight design makes it easy to carry, and with Bluetooth connectivity, syncing data to your smartphone is seamless. I appreciate that it’s clinically validated, so I don’t need to worry about calibration. The one-button operation makes it a breeze to use, delivering results in just 30 to 60 seconds. Plus, the MyVitals App lets me track and share my readings easily, ensuring I stay on top of my health.
Best For: Individuals seeking a convenient and accurate way to monitor their blood pressure at home or on the go.
Pros:
- Clinically validated for accuracy with no calibration needed.
- Bluetooth-enabled for easy data syncing and sharing via the MyVitals App.
- Lightweight and portable design makes it user-friendly.
Cons:
- Limited to upper arm measurements, which may not suit everyone.
- Requires charging, and battery life may diminish with frequent use.
- The app may not be compatible with all smartphone models or operating systems.
Factors to Consider When Choosing Smart Health Monitors
When I think about choosing a smart health monitor, I consider several important factors. Device compatibility, health features, and connectivity options really shape my decision. Plus, I can’t ignore design, usability, and battery life, as they all impact how I use the device daily.
Device Compatibility Requirements
Choosing a smart health monitor can be overwhelming, especially since compatibility is key to ensuring it works seamlessly with your devices. First, I always check if the monitor aligns with my smartphone’s operating system, whether it’s iOS 9.0+ or Android 5.0+. Next, I consider how the device connects—Bluetooth, Wi-Fi, or both—so it matches my preferred data transfer method. It’s essential to confirm that the monitor’s app supports my device’s version for smooth pairing. Don’t forget to verify Bluetooth version requirements, like Bluetooth 4.0 or higher, for reliable connectivity. Finally, I look into compatibility with third-party health apps like Apple Health, Google Fit, or Samsung Health to make integrated health management easier.
Health Monitoring Features
What features should I prioritize in a smart health monitor to guarantee it meets my needs? First, I’d look for accurate readings of key vital signs like heart rate, blood pressure, blood oxygen, and sleep patterns. Continuous monitoring is essential, allowing me to track my health data 24/7 and identify trends or irregularities early. I’d also ensure the device has advanced sensors and validated algorithms for clinical accuracy. Real-time alerts for abnormal vitals, such as irregular heart rhythms or spikes in blood pressure, can enhance my safety. Lastly, compatibility with smartphone apps is *crucial* for seamless data tracking, trend analysis, and sharing information with healthcare providers, making my health management more informed and effective.
Connectivity Options Available
Having considered the important health monitoring features, it’s time to look at the connectivity options available in smart health monitors. Most devices I’ve explored support Bluetooth, making it easy to sync data with my smartphone or tablet. Some even offer Wi-Fi or cellular connections, allowing for remote access and real-time updates without needing a paired device close by. If I need multi-user functionality, I’ll want to check for specific features like Bluetooth profiles or app-based user management to keep data separate. Universal compatibility with iOS and Android is vital, typically via dedicated health apps. For added flexibility, advanced monitors might also include USB or NFC options for alternative ways to transfer and store data.
Design and Usability
When I consider a smart health monitor, the design and usability play a crucial role in my decision-making process. I look for user-friendly designs with intuitive interfaces, large displays, and simple controls that make operation a breeze for everyone. Compact and lightweight shapes are essential for comfort and portability, especially if I plan to use the monitor daily or on the go. I also appreciate adjustable cuffs or rings that fit various body sizes while ensuring accurate measurements. Clear, high-contrast screens with large fonts enhance readability, even in different lighting conditions. Ultimately, seamless smartphone integration via Bluetooth or Wi-Fi simplifies data viewing and sharing, allowing me to track my health effortlessly without complex setup procedures.
Battery Life Considerations
While a smart health monitor’s design and usability are important, battery life is equally significant in my decision-making process. I appreciate monitors that reduce the need for frequent recharging, allowing for continuous data tracking. I often look for devices with larger batteries, ideally 350mAh or higher, since they can last anywhere from 5 to 30 days on a single charge. Fast-charging features are also a plus, as they minimize downtime by recharging in just 1 to 2 hours. However, I keep in mind that battery life can vary based on display size, usage frequency, and active features like Bluetooth and GPS. Choosing monitors with low power consumption technology helps guarantee reliability in my long-term health management.
Price and Value
Choosing the right smart health monitor involves more than just picking a trendy gadget; it’s about finding one that offers real value for your money. I always evaluate whether the features justify the price, like advanced health metrics or multi-user support. Comparing costs with similar models helps me determine if I’m getting competitive features at a reasonable price. I also consider long-term costs—subscription fees, app compatibility, and replacement parts can add up. High user ratings and positive reviews often indicate better value through reliability. Lastly, I prioritize monitors with thorough warranties and solid customer support, as these ensure I’ll have assistance and longevity with my device. Investing wisely keeps my health tracking effective and affordable.
Frequently Asked Questions
How Do Smart Health Monitors Sync With Mobile Apps?
Smart health monitors sync with mobile apps through Bluetooth or Wi-Fi. I connect my monitor to the app by enabling Bluetooth on my phone and following simple setup instructions. Once paired, the monitor sends data like heart rate or step count directly to the app, allowing me to track my progress in real time. It’s convenient and keeps everything organized, so I can focus on my health without hassle.
What Are the Privacy Concerns With Health Data From Monitors?
I’ve got concerns about privacy when it comes to health data from monitors. These devices collect sensitive information, and if not properly secured, that data can be accessed by unauthorized parties. I worry about how companies use this data—whether they sell it or share it without my consent. It’s vital to read privacy policies and make certain the apps I use prioritize data protection, so I can feel safe while tracking my health.
Are Smart Health Monitors Compatible With All Smartphones?
Not all smart health monitors are compatible with every smartphone. I’ve found that many devices work best with specific operating systems, like iOS or Android. Before I buy one, I always check the manufacturer’s compatibility list. It’s vital to make certain my smartphone can sync properly with the monitor for accurate tracking. So, do your research to avoid any compatibility issues that could hinder your health monitoring experience.
How Often Should I Calibrate My Blood Pressure Monitor?
Think of your blood pressure monitor as a compass; it needs calibration to steer you true. I recommend calibrating my monitor at least once a year, but if I notice any inconsistencies in readings, I’ll do it more often. It’s essential to guarantee accuracy, especially if I’m managing a health condition. Always follow the manufacturer’s instructions, and don’t hesitate to consult a healthcare professional for guidance if I’m unsure.
Can Smart Health Monitors Replace Regular Doctor Check-Ups?
No, smart health monitors can’t fully replace regular doctor check-ups. While they provide valuable data and help me track trends in my health, they lack the thorough assessment a doctor offers. I rely on my doctor’s expertise to interpret results and catch issues that a monitor might miss. Regular visits ensure I receive personalized care and address any concerns that arise from my health data. It’s all about balance!
Conclusion
In summary, choosing the right smart health monitor can truly enhance your wellness journey. Did you know that nearly 80% of chronic diseases can be prevented through lifestyle changes? This statistic highlights the importance of tracking your health. By investing in technology that helps you monitor essential signs and fitness levels, you’re taking a proactive step toward better health. So, explore the options, and find the perfect device to support your wellness goals!
